Getting work in balance
The subject of 'work-life' balance has now become even more important as many of us have had to deal with it during the last 12 months or so!
Instead of dreading some aspects of work (in the office or at home) you'll find that you enjoy work a lot more when there's a fun element to it, and taking time out for yourself will reap benefits.
Read our essential tips and make a start on getting things balanced!
MIX IT UP
Mixing things up is a great way to generate a bit of fun in your day - and doing things differently is a proven way of keeping your brain healthy and engaged. Try taking notes with your left hand (if you’re right handed). Try a stand up meeting for a change - standing up makes you more alert and positive - and makes for shorter meetings! This works great for video calls as well - just make sure that everyone can see you when you are stood up!
PASS THE HOT POTATO
We’re not talking lunch here - this involves using a bean bag/frisbee/soft ball etc and throwing to each person at your meeting, giving them the chance to explain as quickly as possible their main objectives of the day, before they whizz it on to the next person. This technique is a sure fire hit, and is ideal for quickly bringing the whole team up to speed with projects and pressing issues - just make sure your aim is good, especially if you are socially distanced!
LUNCHTIME TREAT
Even in the best workplaces, it’s still important to your mental state to switch off when you can. A lunchtime treat can make even the worst day bearable. Create a playlist or download a favourite podcast and go for a walk, or find a quiet corner and read a book - It’s all food for your brain!
DROP THE CAFFEINE
Many of us can’t do without a morning cuppa but why not try switching to a decaffeinated brew, or better still try a cleansing/calming herbal tea instead? A detox brew can be beneficial to your system, and will keep you calm and concentrated right through the day.
